• You continue to judge yourself harshly, even though you feel like you've already done so much of the work

• You have a monstrous inner dialogue that drains, harms and exhausts you 

• Your insecurity stops you from doing things you'd really like to do

• Your lack of self esteem is a source of suffering (indecisiveness, second guessing yourself, overthinking, caring too much what others think)  

• You've always wondered (and been envious of) other people who seem to be able to do life easefully and courageously and wondered why you can’t do the same. Or feel like your trauma has gotten in the way of you living life the way you'd like to

• You’re deeply afraid of failure, so you either don’t try or you are a controlling perfectionist

• You feel like you're either too much or not enough 

• You’re so focused on other people, you don’t see yourself 

• You only feel happy with yourself when you are giving excessively of your time or being affirmed by external validation (productivity, helping others, achieving goals etc)

• You have put yourself second your entire life and suspect, deep down, that this is why you’re chronically ill 

• You are a very nice person: you never displease anyone, but end up forgetting who you are and what you want

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Week one: Release self condemnation and build your inner peace

Learn to live from kindness and compassion rather than self condemnation, self judgment and doubt. When you make peace with your the inner critic, you will experience a more effective, efficient and joyful way to live. 

-Helps build self-trust + self efficacy + self love

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Week two: Experience and understand unconditional self love, where nothing is rejected and everything is welcome

Ignite unconditional love within yourself with RAIN, an invaluable tool for developing awareness and compassion. You will learn how to meet challenging emotions and situations with spaciousness and love, so that no part of you is rejected, and you no longer fear yourself. From here you can transform fear into wise action. 

-Helps build self-trust + self-image + self- love

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Week 3: Dismantle stories of badness and unworthiness to remember our true nature 

During this module we will use imagery of Ideal Parent Figures, a powerful tool derived from Tibetan Buddhist practice, to deliver unconditional love to the inner child. We will experience some of the qualities that are critical for us to build secure attachment. When we do, our stories of badness begin to dissipate, and our sense of self-worth and self-esteem can begin to strengthen

-Helps build self-esteem + self-worth + self-love

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Week four: Unravel shame and guilt 

Releasing shame, guilt and badness through the power of allowing yourself to be SEEN by others. Through authenticity, vulnerability, and community, we remember our true innocence.

-Helps build self- esteem + self- worth + self- trust

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Week Five: Exploring personal power

Discover who you are when you love yourself, and how you show up in the world. Develop your inner power through self exploration, meditation and experimentation. 

-Helps build self-esteem + self-understanding + self-image

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Week Six: Live from personal power

Learn powerful tools that can help you turn the self-compassion you have cultivated into assertive communication and healthier boundaries so you can share your unique gifts with the world.

-Helps build self-esteem + self-worth + self-image

This course was different from any other course I’ve attended. I feel I have made huge steps in loving myself and being at peace in my day to day. You both created a safe space for all the participants, I am so grateful to have been on the your path. Your generosity of your sentiments, your authenticity, your wise, so wise reflections and messages, your joie de vivre☺️ and humor, have made this course a timeline in my life I will never forget ☺️

-Julie D.

It really blew me away how this course made me feel compassion, understanding and love on such a deep level. It's an experience to join LOIP, it's not a thing you cross off your list. It was a deep dive for me and that was necessary to shed more layers of pain, shame, blame and self critique. And I think that that is really the power of LOIP.

- Anonymous

It was an amazing six weeks and I feel a noticeable change inside myself. Many valuable insights arose. Fede and Eva are gifted facilitators and created a beautiful healing space. The group sharing in each session was powerful and transformative. The ability to share with each other between the sessions allowed us to carry the thread from week to week and stay connected as we wove our way through our process. I would definitely participate in another class with Eva and Fede.

-Céline

LOIP was an excellent program and healing community. With the tools I learned in LOIP I am able to recognize negative thought spirals and stop them in their tracks. Eva and Fede are wonderful facilitators who guided us with love and compassion and held space for transformation.

-Hale

I looked forward every week to come together, because I knew every time I would gain so much more clarity on things I was dealing with by myself! I notice being more kind for myself, as if I'm more on my own side instead of being hard on myself. And it's exciting because I feel that I can finally choose certain things for myself that I found very hard to do before. Perhaps now, I can do those things because I sense more trust with myself that I am on my side and so I won't get lost in things and people that don't support me. Now, I am much more accepting of my life and where I am at, and that I think I couldn't do if it wasn't for LOIP. I mean that.

-Marlissa

I stopped negative thoughts about myself and if I feel bad about someone’s negative energy towards me, I don’t take it personally and am more able to redirect myself in a positive mindset.

- Julie

Eva Liao

Eva Liao is a consciousness coach and spiritual mentor. In a world made up of both the seen and unseen, one of her soul gifts is being able to make the spiritual feel down to earth and the practical feel very magical. She is passionate about helping others on the path of finding Self love through spirituality.

Eva is also the head/only honcho at Eva Liao Coaching, where she has worked with people all over the world, helping them experience more freedom, calm, happiness and connection in their everyday lives.

Eva quit her fancy-pants job in New York City to study at the Institute for Integrative Health to get her Holistic Coaching certificate. She also studied Herbalism I at Third Root Community Center in Brooklyn, NY, and is a trained  mindfulness meditation teacher certified by the Greater Good Science Center at the University of California, Berkeley. She currently splits her time between living in the jungle of Brazil and the bustling city of Taipei, Taiwan.

Federico Petrelli

Federico Petrelli is a certified mindfulness meditation teacher and a healing facilitator. 

His mindfulness teachers and greatest inspirations include John Churchill, Tara Brach and Jack Kornfield. 

Federico's life was forever changed when a neurological disorder prevented him from speaking, chewing and walking; rather than giving up, he worked tirelessly to help his nervous system to work again. 

Blending the ancient wisdom of mindfulness and self-compassion, energy medicine and innovative techniques he developed, he got his life back, to the astonishment of his doctors. 

His mission is to help others heal and wake up to our true nature: rather than separate waves, we are the ocean of loving presence itself.